Thanks to everyone who came out on Saturday, Oct. 24, to our first Girls Night Out event, co-hosted by The Body Shop at 623 W. Diversey in Lincoln Park. The Body Shop has long been one of our favorite personal sources for beauty and body products, especially since they are committed to fair trade, environmental [...]
By Kerry Sayers
With the 32nd annual Chicago Marathon just around the corner, I set out to write this month’s article on training and nutrition needs for women of different age groups. What I discovered instead were truly inspirational stories to nourish the soul. … read more …
In the November issue of Prevention Magazine, Michelle Obama talks about her healthy lifestyle. We all know that Michelle Obama has fabulous arms, but they don’t come easy. … read more …
Summer’s almost over and as many of us head back to our busy fall routines, it can become difficult to stick with a consistent fitness routine. Fortunately, there are many different ways to have fun while staying in shape and burning calories. We continue our Fitness in Focus series by joining Nancy Hildebrandt, Instructor at Zumba Chicago, for a session of Zumba®, a fast growing dance fitness program that combines intense exercises with fun music and hot dance moves. Nancy shares her experience and expertise with us below. … read more …
This was very refreshing to see. A beautifully shot, candid photo of 20 year old plus size model, Lizzi Miller, in the September issue of Glamour Magazine. … read more …
