Me In Focus Archives

An inspirational video – So You Think You Can Dance

We were blown away by the beautiful performance from Melissa and Ade on So You Think You Can Dance last night. A heartwrenching, raw and poignant representation of the journey through experiencing breast cancer. Wow. To view, click on the link below.
A Beautiful Tribute to Overcoming Cancer through Dance

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Sizzling Steps: Salsa Instructor Emily Lugo-Diaz on the Joys of Salsa

Who says staying in shape means running on a boring treadmill? There are so many fun ways to stay fit, starting with dancing. With its sizzling steps and sexy style, salsa dancing is definitely a great way to start dancing towards fitness, while making new friends in the process. We invited Chicago salsa instructor Emily Lugo-Diaz of Sexy Salsa in for a photoshoot and asked her to share with us her recommendations for looking and feeling good on the dance floor.  … read more …

Bollywood Beats: Dancing with Desi Vibes Dance Company

With the popularity of such films as Slumdog Millionaire, Indian culture and musical tradition has never been hotter here in the US. As the main musical export from India, Bollywood’s fast rhythms and joyful beats make dancing to it a lot of fun and a great workout as well! We invited local Bollywood dance instructor, Natasha Verma, to a Me: in focus photoshoot, where she shares her dancing tips. … read more …

Tips for Tango: Interview with Leni of Chicago Dance Supply

Nothing says passion like Argentinian Tango. A much more improvisational and intimate cousin of Ballroom Tango, Argentinian tango combines both substance and style. The romance, the drama, the sensuality… … read more …