By Iya Bakare
ARE YOU TIRED of the freezing temps and shoveling snow? Spring is quickly approaching, motivating people to get in shape. March is National Nutrition Month, an annual nutrition education and information campaign sponsored by the American Dietetic Association.
Personal trainer KIM GERBOSI of HIFI PERSONAL FITNESS shares her tips for working out the entire body…
BEFORE + AFTER: From Girl Next Door to Red Carpet Ready with Journalist Kerry Sayers … read more …
Photo by Bian Li
YEAR OF THE TIGER
Coincidentally, February 14 is also Lunar New Year, the most important holiday in many Asian cultures. Our Editor Bee shares some of the ways it is celebrated in China.
By Kerry Sayers
As February begins, we often find that the fitness resolutions we made in January are getting off track. According to Health Net, more than 100 million Americans make a New Year’s resolution to lose weight or get fit. Unfortunately, about four of every five people who make resolutions fail to keep them. … read more …
